UPCOMING EVENTS
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Online Membership NOW OPEN!
The EMPOWER 50+ Method Membership is open for registration!
📌Details:
🌿 Who is this for? Women 50+ seeking a supportive community increase strength, manage stress, and feel their best
⏰ Why sign up now? Registration for Founding Members recieve a BIG discount if they sign up before Friday, May 9
💰 Cost: Choose your level of support-Three Tiered options starting at just $15/month
🎁 What's included? Weekly live and recorded workouts/yoga practices, Tiers 2 & 3 include group and private health coaching
🚀 The EMPOWER 50+ Method is a holistic, science-backed approach to fitness, stress management, and lifelong vitality. It includes my 7-step process to improved health and wellness.
ABOUT ME
Emily Daugherty is a Registered Nurse, registered yoga teacher, and passionate women's health advocate with nearly 20 years of experience in healthcare and fitness.
At age 33, a life-altering accident left her with fractures in her back, arm, and hip-an experience that led her to discover the transformative power of daily movement, mindfulness, and balanced health.
Today, Emily is dedicated to empowering women over 50 with the tools, confidence, and education they need to thrive in every stage of their wellness journey.
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